Eden Paulazzo – Meet Your Coach

Hi there, I’m Eden, a passionate holistic health coach and life coach. I am certified as a master health, lifestyle, and transformational coach through the Health Coach Institute, I am accredited by the International coaching federation, and am recognized as a non-prescribing practitioner.   I live in beautiful Southern Oregon with my three children, our Fox Terrier, Coco, and our cat Cupcake.

I have been a mom for fourteen years, and have home schooled my children until recently.  For many years I have grown a large organic garden, and have felt a stewardship to nature, and the rewards of creating fresh bounty for my family.

For many years I was a competitive swimmer, it was a huge part of my life.  As I got older, I strayed away from swimming, and consistent movement in my life.  Although eating organic foods was a priority to me, I ate a lot of sugar, dairy, and wheat.  I found my body riddled with inflammation, and was no longer able to run and play with my children. 

I would wake up unable to stand straight from the pain in my back, and my knee was filled with fluid.  I felt old beyond my years, and felt like my body had betrayed me.  I was unable to bare weight on my right leg, and my muscles began to atrophy.  Enough was enough.

I began to investigate dietary changes to reduce inflammation, and through the elimination of some main inflammatory culprits, my pain began to reduce.  I was able to stand up straight.  My knee did require surgery to be repaired, but because of the dietary foundation I laid, my recovery was swift.  I was back to hiking in month.

I began riding a bike to strengthen the muscles in my legs, got back in the pool, and even began running.  I now compete in triathlons, continue to build the distances I run, and am completely capable of running and playing with my kids!

I practice a holistic approach to health and wellness, which means we will investigate how all areas of your life are connected.  Health and wellness is a symbiotic relationship between all the areas of your life.  I am committed to guiding anyone looking to improve their overall health and wellbeing.  I have systems to support those seeking weight loss, and conditions such as inflammation, diabetes, and adrenal health.

My approach is to not operate from a system of deprivation, but rather from a mindset of what is going to increase my vitality.  I work with my clients to reveal ways to live their best lives through nutritional guidance, finding movement they enjoy, creating a system around these components to bring vitality into their lives.

Together we’ll work to uncover your health and life goals, and create a system in achieving them.  As we work together, I will be a source of accountability, help you develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will increase your vitality, improve your energy, and balance your health.  And live a life in alignment.

Hi there, I’m Eden, a passionate holistic health coach and life coach. I am certified as a master health, lifestyle, and transformational coach through the Health Coach Institute, I am accredited by the International coaching federation, and am recognized as a non-prescribing practitioner.   I live in beautiful Southern Oregon with my three children, our Fox Terrier, Coco, and our cat Cupcake.

I have been a mom for fourteen years, and have home schooled my children until recently.  For many years I have grown a large organic garden, and have felt a stewardship to nature, and the rewards of creating fresh bounty for my family.

For many years I was a competitive swimmer, it was a huge part of my life.  As I got older, I strayed away from swimming, and consistent movement in my life.  Although eating organic foods was a priority to me, I ate a lot of sugar, dairy, and wheat.  I found my body riddled with inflammation, and was no longer able to run and play with my children.  

I would wake up unable to stand straight from the pain in my back, and my knee was filled with fluid.  I felt old beyond my years, and felt like my body had betrayed me.  I was unable to bare weight on my right leg, and my muscles began to atrophy.  Enough was enough.

I began to investigate dietary changes to reduce inflammation, and through the elimination of some main inflammatory culprits, my pain began to reduce.  I was able to stand up straight.  My knee did require surgery to be repaired, but because of the dietary foundation I laid, my recovery was swift.  I was back to hiking in month.

I began riding a bike to strengthen the muscles in my legs, got back in the pool, and even began running.  I now compete in triathlons, continue to build the distances I run, and am completely capable of running and playing with my kids!

I practice a holistic approach to health and wellness, which means we will investigate how all areas of your life are connected.  Health and wellness is a symbiotic relationship between all the areas of your life.  I am committed to guiding anyone looking to improve their overall health and wellbeing.  I have systems to support those seeking weight loss, and conditions such as inflammation, diabetes, and adrenal health.

My approach is to not operate from a system of deprivation, but rather from a mindset of what is going to increase my vitality.  I work with my clients to reveal ways to live their best lives through nutritional guidance, finding movement they enjoy, creating a system around these components to bring vitality into their lives.

Together we’ll work to uncover your health and life goals, and create a system in achieving them.  As we work together, I will be a source of accountability, help you develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will increase your vitality, improve your energy, and balance your health.  And live a life in alignment.